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Cowgirl Up Diet
Getting Started: What to do First
Welcome! (1:17)
How to use this course
Download: Cowgirl Up Diet Tracking Sheets
Module 1: How To Get The Body Of Your Dreams
1. Knowing What You Don't Want (6:30)
2. Motivation vs Inspiration (12:15)
3. You Are Meant to be Healthy (10:51)
4. The Difference Between What You Don't Want and What You Do Want (10:26)
Action Steps (8:46)
Module 2: Why We Get Fat
Module 2: Snapshot (0:50)
1. Weight Loss Myths (10:02)
2. Cause of Obesity (7:30)
3. Hormones Responsible for Obesity (12:21)
Module 3: Mastering Your Metabolism
Module 3: Snapshot (0:36)
1. What are Macronutrients? (15:44)
2. Do Calories Matter? (6:06)
3. Energy Sources: Sugar & Fat (12:16)
4. Change Your Metabolism (4:53)
Module 4 Becoming A Fat Burning Machine
Module 4: Snapshot & Downloads (0:29)
1. Quick Sugar-to-Fat-Burner Review (10:32)
2. Three Things To Know First (3:27)
3. Steps To Become Fat Adapted (15:55)
4. What Foods To Eat (19:49)
5. What Not To Eat And Why (7:04)
6. What Andrea Eats (10:38)
Recommended Products
Module 5: The Secret To Faster Fat Loss
Module 5: Snapshot & Downloads (1:32)
1. What We're Doing So Far (8:50)
2. Two Types of Fat Energy (2:24)
3. Paint the Bigger Picture (3:46)
4. The Secret Revealed (10:46)
5. Types of Fasts (21:21)
6. Steps to Fasting (9:39)
7. Why You Should Fast (6:44)
8. In's & Out's of a 3 to 5 Day Fast (40:50)
9. Micronutrients (17:55)
Module 6: Exercising For Faster Fat Loss
Module 6: Snapshot & Downloads (0:41)
1. Why You Should Exercise (7:07)
2. When You Should Exercise (6:46)
3. Types of Workouts (5:31)
4. What to Expect / Success Tips (14:25)
5. Recommended Tools & Products (16:02)
Module 7: How to Burn Belly Fat
Module 7: Snapshot & Downloads (1:55)
7.1 What Causes Belly Fat? (7:00)
7.2 Real Life Drama That Causes Stress (4:40)
7.3 What To Do To Lower Stress & Increase Fat Burning (5:08)
7.4 How To Do It - Action Steps (34:18)
Module 8: Getting A Grip On Emotional Eating
Module 8: Snapshot & Downloads (0:25)
8.1 What Is Emotional Eating? (5:09)
8.2 What Are Emotions & Why Do We Have Them? (18:34)
8.3 What To Do About Emotional Eating (30:12)
Congratulations!
Cowgirl Up Diet Results & Review
Secrets To Success
1. Carb Flu (11:16)
2. Intuitive Eating/Meal Timing (11:09)
3. Sweeteners (5:37)
Facebook Live Q&A's
10.10.18 FB Live Q&A (54:48)
10.17.18 FB Live Q&A (75:30)
10.25.18 FB Live Q&A (57:47)
11.1.18 FB Live Q&A (49:57)
02.07.19 FB Live Q&A (43:47)
02.12.19 FB Live Q&A (52:55)
02.27.19 FB Live Q&A (73:41)
03.07.19 FB Live Q&A (65:26)
03.14.19 FB Live Q&A (49:03)
03.22.19 FB Live Q&A (47:48)
04.03.19 FB Live Q&A (25:03)
04.09.19 FB Live Q&A (50:43)
04.16.19 FB Live Q&A (45:41)
04.23.19 FB Live Q&A (44:21)
05.02.19 FB Live Q&A (39:28)
05.09.19 FB Live Q&A (23:58)
05.16.19 FB Live Q&A (30:42)
05.21.19 FB Live Q&A (37:23)
02.17.19 FB Live 10 Day Diet Detox Plan (79:59)
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03.22.19 FB Live Q&A
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