04.03.19 FB Live Q&A | Cowgirl Up Diet

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Cowgirl Up Diet

Getting Started: What to do First

Welcome! (1:17)
How to use this course
Download: Cowgirl Up Diet Tracking Sheets

Module 1: How To Get The Body Of Your Dreams

1. Knowing What You Don't Want (6:30)
2. Motivation vs Inspiration (12:15)
3. You Are Meant to be Healthy (10:51)
4. The Difference Between What You Don't Want and What You Do Want (10:26)
Action Steps (8:46)

Module 2: Why We Get Fat

Module 2: Snapshot (0:50)
1. Weight Loss Myths (10:02)
2. Cause of Obesity (7:30)
3. Hormones Responsible for Obesity (12:21)

Module 3: Mastering Your Metabolism

Module 3: Snapshot (0:36)
1. What are Macronutrients? (15:44)
2. Do Calories Matter? (6:06)
3. Energy Sources: Sugar & Fat (12:16)
4. Change Your Metabolism (4:53)

Module 4 Becoming A Fat Burning Machine

Module 4: Snapshot & Downloads (0:29)
1. Quick Sugar-to-Fat-Burner Review (10:32)
2. Three Things To Know First (3:27)
3. Steps To Become Fat Adapted (15:55)
4. What Foods To Eat (19:49)
5. What Not To Eat And Why (7:04)
6. What Andrea Eats (10:38)
Recommended Products

Module 5: The Secret To Faster Fat Loss

Module 5: Snapshot & Downloads (1:32)
1. What We're Doing So Far (8:50)
2. Two Types of Fat Energy (2:24)
3. Paint the Bigger Picture (3:46)
4. The Secret Revealed (10:46)
5. Types of Fasts (21:21)
6. Steps to Fasting (9:39)
7. Why You Should Fast (6:44)
8. In's & Out's of a 3 to 5 Day Fast (40:50)
9. Micronutrients (17:55)

Module 6: Exercising For Faster Fat Loss

Module 6: Snapshot & Downloads (0:41)
1. Why You Should Exercise (7:07)
2. When You Should Exercise (6:46)
3. Types of Workouts (5:31)
4. What to Expect / Success Tips (14:25)
5. Recommended Tools & Products (16:02)

Module 7: How to Burn Belly Fat

Module 7: Snapshot & Downloads (1:55)
7.1 What Causes Belly Fat? (7:00)
7.2 Real Life Drama That Causes Stress (4:40)
7.3 What To Do To Lower Stress & Increase Fat Burning (5:08)
7.4 How To Do It - Action Steps (34:18)

Module 8: Getting A Grip On Emotional Eating

Module 8: Snapshot & Downloads (0:25)
8.1 What Is Emotional Eating? (5:09)
8.2 What Are Emotions & Why Do We Have Them? (18:34)
8.3 What To Do About Emotional Eating (30:12)

Congratulations!

Cowgirl Up Diet Results & Review

Secrets To Success

1. Carb Flu (11:16)
2. Intuitive Eating/Meal Timing (11:09)
3. Sweeteners (5:37)

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04.03.19 FB Live Q&A

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