Yay! I'm glad you're here...

If you want to spend less time worrying about food and more time riding your horse, then this is for you.


Stop stressing over what to eat and get back to what really matters - being with your horse!

Get my done-for-you

Cowgirl Up Diet 21-Day Meal Plan & Weight Loss Mini-Course

and take the guesswork out of eating!

Get started now!



What if you had a weekly meal plan that told you

  • exactly what to eat
  • when to eat it
  • how much to eat

What if you had a weekly shopping list...

...so all you needed to do was

  • grab the things on the list
  • follow the recipes
  • and enjoy delicious meals

And you didn't have to

THINK SO MUCH

about what to eat...

What if all the hard work of meal planning was taken care of for you...

... and the food tasted delicious.


THEN you would

  • be excited to get started
  • go confidently on your weight loss journey
  • and STICK TO IT THIS TIME

You would

  • watch yourself shrink
  • feel like tucking in your shirt
  • confidently enter horse shows & rodeos
  • spend less time stewing over weight loss and what to eat
  • and MORE TIME RIDING

THAT'S what I want for you. I have been there. I know what it is like.

I'm a wife and a mom, I love to ride and I love living on the ranch. I HATE spending time in the kitchen!

That's why I created the Cowgirl Up Diet 21-Day Meal Plan and Weight Loss Mini-Course!

 

Lose Weight And Get Fit To Ride With The Cowgirl Up Diet 21 Day Meal Plan

What Is It?

The Cowgirl Up Diet 21 Day Meal Plan is a low carb, moderate protein, high fat meal plan.

Use this plan to shift your metabolism from burning sugar (glucose) for energy to burning fat (ketones). This meal plan will lower insulin levels and increase fat burning, making it easier to tap into your fat stores and burn them off.

The plan uses nutritious, real, whole foods that are easy to find in your local grocery store. The meals taste great and will leave you feeling full and satisfied. Make most of the meals in 30 minutes or less.

Real Cowgirls, Real Results:

Get Instant Access

 

What's Included with the Cowgirl Up Diet 21 Day Meal Plan

YOU GET:

  • Three weekly meal plans so you won't have to think about "what's for dinner"
  • Food list for each week making shopping quick and easy
  • Recipes for each meal
  • Make most meals in 30 minutes or less
  • How to stop dieting forever
  • The science behind a low carb, high fat approach and why it works
  • Learn why we get fat and why weight loss efforts fail (it's not your fault!)
  • How to thrive on your own body fat
  • Transformation tracker & journal

BONUSES:

  • 21 Emergency Snacks
  • 21 Tasty Dessert Recipes
  • Meal Timing Guide - How To Burn Fat Faster

Get started now!



Your Instructor


Andrea Otley
Andrea Otley

Hi! I'm Andrea. I'm a horse crazy wife and mom of three from a small ranching town in SE Oregon.

Even though I don't have any fancy personal training or nutrition degrees, or long letters after my name, I've spent over 10 years learning how to get rid of the sugar cravings and lose weight. I finally found something that works.

I help other horse women beat their sugar addiction, melt off the fat and get fit to ride with confidence.


Frequently Asked Questions


Is Andrea Otley a licensed personal trainer, dietitian or nutritionist?
No. Andrea Otley holds no professional degrees. Her credibility comes from countless hours, days, weeks, months and years passionately researching, experimenting and testing diets and methods of losing weight. She is a regular ranching wife and mom who is simply sharing her tried and true way of beating sugar addiction and losing weight.
Is this a ketogenic meal plan?
The Cowgirl Up Diet 21 Day Meal Plan is a low carb, moderate protein, high fat meal plan. Use this plan to shift your metabolism from burning sugar (glucose) for energy to burning fat (ketones). This meal plan will lower insulin levels and increase fat burning, making it easier to tap into your fat stores and burn them off. The plan uses nutritious, real, whole foods that are easy to find in your local grocery store. The meals taste great and will leave you feeling full and satisfied. Make most of the meals in 30 minutes or less. Here are the average macronutrient percentages and average calories per day: 9% Carbohydrates, 17% Protein, 74% Fat, 1437 calories per day
What if I am unhappy with the course?
If you get the meal plan and weight loss mini course and don't like what you see let us know. Because you get immediate access to the lessons, meal plan, food lists, and recipes, you will need to show us that you went through the training and it didn't work for you in order to get a refund. We want to make sure you have an amazing experience and think you will love this course.

** DISCLAIMER **

NOT PROFESSIONAL ADVICE

By submitting your payment, you acknowledge the information contained in the Cowgirl Up Diet and any information provided by Andrea Otley is not intended as, and shall not be understood or construed as, professional advice. Any information contained in the Cowgirl Up Diet or provided by Andrea Otley is not a substitute for advice from a professional who is aware of the facts and circumstances of your individual situation.

Andrea has done her best to ensure that the information provided in the Cowgirl Up Diet and the resources available are accurate and provide valuable information. Regardless of anything to the contrary, nothing available through the Cowgirl Up Diet or provided by Andrea Otley should be understood as a recommendation that you should not consult with a professional to address your particular information. If need be, Andrea Otley expressly recommends that you seek advice from a professional.

Neither the Cowgirl Up Diet or Andrea Otley shall be held liable or responsible for any errors or omissions or for any damage you may suffer as a result of failing to seek competent advice from a professional who is familiar with your situation.